Weigh In record (no journal entry) for 09 September 2020
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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840 kcal
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Fat: 34.68g | Prot: 44.59g | Carb: 98.59g.
Breakfast: 荷包蛋, 台畜 三明治火腿 (50克), 原味時代 減醣藍莓貝果, Costco 美國蘿美心. Lunch: 好菇道 鴻喜菇, 玉米筍, Costco 球芽甘藍, 名廚美饌 港式蘿蔔糕, 橄欖油, Costco 無骨雞腿排, 四季豆. Snacks/Other: 美樂家 活力寶纖飲 無糖配方. more...
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losing 4.6 lb a week
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