Weigh In record (no journal entry) for 17 October 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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767 kcal
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Fat: 44.18g | Prot: 42.32g | Carb: 51.78g.
Breakfast: Café, Tirolez Requeijão Cremoso, Marilan Magic Toast Multi Cereais (1). Lunch: Molho de Tomate, Tio João Arroz Integral Cozido, Abobrinha Refogada, Montana Baby Beef, Pimentão Verde, Cenouras Cozidas. Dinner: Vigor Requeijão Cremoso Tradicional, Azeite de Oliva Extra-Virgem, Sadia Mortadela Defumada, Ovo Mexido. Snacks/Other: Ameixas, Pêssego. more...
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