Weigh In record (no journal entry) for 05 August 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1094 kcal
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Fat: 45.32g | Prot: 55.07g | Carb: 112.50g.
Breakfast: Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds), sunny select. Lunch: Grilled Korean BBQ Beef Ribs. Snacks/Other: Classic Potato Chips (28.3g), Honey Smoked White Turkey, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 8.8 lb a week
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