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A brief period of success in late July has given way to no meal planning.
Traps:
Eating after 8 p.m.
Liquid calories.
Dining out.
Lack of stability in environment.
Plan going forward:
Meal prep with the 4 P's: Plan, Purchase, Prepare, and Portion.
Do this for 7 days and check back in.
Lather. Rinse. Repeat.
Second, incorporate some light walking. ~2 miles, 5x week.
Third, begin meditation practice.
Fourth, eliminate stimulants, such as nicotine and coffee (max. 2 cups daily).
ABL. SF. Remember to t.c. & l. y.s.
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279.8 lb
Lost so far: 51.2 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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