Weigh In record (no journal entry) for 05 August 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1838 kcal
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Fat: 88.46g | Prot: 74.41g | Carb: 205.49g.
Breakfast: Cheddar Cheese, Egg, Half & Half, Double Fiber Honey Wheat English Muffins. Lunch: Oil Popped White Popcorn. Dinner: Extra Virgin Olive Oil, Cooked Artichoke, Light Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Classic Caramel Corn. more...
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gaining 1.1 lb a week
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