Weigh In record (no journal entry) for 05 August 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1887 kcal
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Fat: 71.71g | Prot: 115.61g | Carb: 189.26g.
Breakfast: Salada de Frutas, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Coca-Cola Zero, Cebolas Maduras Cozidas, Óleo Vegetal, Bife de Carne de Vaca, Arroz Branco (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Alface, Tomates. Dinner: Babaganuche, Coca-Cola Zero, Catchup, Ovo Frito, Linguiça Toscana, Macarrão, Pão Integral Trigo e Linho Light, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sucrilhos Original, Leite Integral. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 1.2 lb a week
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