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Cbkaz5
Journal
05 Aug 13
Cbkaz5's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
206.0 lb
Lost so far:
61.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
2210 kcal
Fat: 78.78g | Prot: 78.16g | Carb: 220.28g.
Breakfast:
Toasted Bagel, Original Cream Cheese.
Lunch:
Thin Crust Cheese Pizza.
Dinner:
Red Salsa, Pork.
Snacks/Other:
Carrot Cake with Icing, Porter, Shiner Bock, Dr. Pepper Ten.
more...
2574 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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