madfoxmade's Journal, 08 September 2020

164.4 lb Lost so far: 20.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 60.11g | Prot: 80.77g | Carb: 146.02g.   Breakfast: Great Value 0% Fat Free Milk, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Fuji Apples, No Name California Blend Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Quick Milk Gravy, Skinless Chicken Breast. Dinner: Planet Oat Oatmilk, Fried Egg, Plain Waffles . Snacks/Other: Honey Roasted Peanuts, Optimum Nutrition Flaxseed Oil Softgels. more...

371 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Apple Health - 22 hours and 58 minutes. more...