Weigh In record (no journal entry) for 08 September 2020
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337.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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874 kcal
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Fat: 66.20g | Prot: 51.17g | Carb: 22.63g.
Breakfast: Fried Egg, Mushrooms. Lunch: Mauna Loa Dry Roasted Macadamias with Sea Salt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Alouette Spreadable Cheese - Garlic & Herbs, Celery. more...
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losing 1.3 lb a week
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