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Day 9 Phase one
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218.0 lb
Lost so far: 10.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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422 kcal
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Fat: 4.35g | Prot: 50.54g | Carb: 48.85g.
Lunch: Honeycrisp Apples, Broccoli, Kroger Snapper. Dinner: Honeycrisp Apples, Cucumber (with Peel) , Nature's Promise Spring Mix Salad, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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