Weigh In record (no journal entry) for 05 August 2013
|
191.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1640 kcal
|
Fat: 58.53g | Prot: 69.11g | Carb: 217.72g.
Breakfast: Bananas. Lunch: Buttered Popcorn Popped in Oil, Plums, Rice Pilaf, Skinless Chicken Breast. Dinner: Taquitos with Chicken, Vegetable Medley, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Plums, Old Fashion Gems, 90 Calorie Brownies - Chocolate Fudge, Chewy Lowfat Granola Bars. more...
|
|
2729 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 48 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|