Irishjean29's Journal, 08 September 2020

208.8 lb Lost so far: 39.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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507 kcal

Fat: 8.86g | Prot: 54.80g | Carb: 54.19g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner:  Jasmine Rice (Cooked),  Broccoli ,  Balsamic Chicken. more...

287 kcal

Activities & Exercise: Body Groove - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...