Weigh In record (no journal entry) for 02 December 2010
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219.8 lb
Lost so far: 5.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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3541 kcal
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Fat: 120.61g | Prot: 140.14g | Carb: 386.56g.
Breakfast: Fit & Active Yellow Cling Sliced Peaches in light syrup, Whole Grain 15 Grain Bread, Fried Egg. Lunch: MAMA LUCIA CKD MEATBALLS, hot dog buns white. Dinner: French Fries (Small), McDouble, Potstickers, Crab Rangoon, Sushi, Sapporo Beer. Snacks/Other: Skinny Minty Light Recipe Ice Cream, Fruit Bowl, Mixed Nuts in Shell, Pinot Noir Wine, Milk Chocolate Candies, Yogurt Peanut Crunch Protein Bar, Sweet Pickle Relish, Premium Tuna Chunk White Albacore in Water, Ritz Munchables Pretzel Crisps - Buttery Flavor. more...
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3390 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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