Weigh In record (no journal entry) for 08 September 2020
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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616 kcal
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Fat: 22.45g | Prot: 31.55g | Carb: 75.36g.
Breakfast: Sallad, Tomater, Avokado, Röd Paprika, Kaffe med Mjölk, Kavli Flatbröd. Lunch: Ananas, Valio Pro Feel Fluff, Äpple. Dinner: Ägg, Arla Apetina Feta 20%, Sallad, Tomater, Gurka, Ananas, Avokado, Röd Paprika. Snacks/Other: Verigreippi, Kokt Ägg, Röda Vinbär, Valio Eila Jogurtti Vanilja. more...
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1593 kcal
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Activities & Exercise:
Cleaning - 1 hour, Google Fit - 23 hours. more...
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losing 5.1 lb a week
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