Weigh In record (no journal entry) for 08 September 2020
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1238 kcal
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Fat: 21.89g | Prot: 63.87g | Carb: 195.22g.
Breakfast: Colun Yoghurt Batido Light, Natur Cereal Natural de Trigo (20g). Lunch: Pechuga de Pollo, Carozzi Tallarines 5, Zanahoria Cocida. Dinner: Watt's Dulce de Membrillo, Jumbo Pan Hallulla, Svelty Leche Descremada en Polvo. Snacks/Other: Soprole Sémola con Leche. more...
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losing 4.6 lb a week
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