Weigh In record (no journal entry) for 08 September 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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496 kcal
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Fat: 15.24g | Prot: 13.60g | Carb: 81.54g.
Lunch: Київхліб Хліб Оксамитовий, Борщ, Сливы, Roshen Шоколад с Печеньем. more...
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losing 4.6 lb a week
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Olya Zanko's weight history
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