Weigh In record (no journal entry) for 05 August 2013
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142.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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383 kcal
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Fat: 11.03g | Prot: 33.91g | Carb: 34.86g.
Breakfast: Boiled Egg. Lunch: Blackberries , Chobani Nonfat Plain Greek Yogurt, Cucumber (with Peel), Hummus , Baby Carrots . more...
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losing 7.0 lb a week
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