Weigh In record (no journal entry) for 05 August 2013
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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256 kcal
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Fat: 12.64g | Prot: 3.23g | Carb: 37.79g.
Breakfast: Izze Grapefruit Soda (Bottle). Lunch: Mangos, Blueberries, Strawberries, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Dinner: Lemon. Snacks/Other: Watermelon, Hazelnuts or Filberts Nuts. more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 3 hours and 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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