Weigh In record (no journal entry) for 08 September 2020
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146.2 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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991 kcal
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Fat: 39.66g | Prot: 63.58g | Carb: 94.16g.
Breakfast: Chicken Breast, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Tomatoes, Maple Syrup , Salutem Mistura de Sementes , Raspberries , Agros Iogurte Natural Açucarado, Campo Largo Feijão Encarnado, Matinal Queijo Fresco Magro, My Coffee Kcal, Extra Virgin Olive Oil, Onions , Spinach , Nobre Salsichas de Peru Light, Egg. Lunch: Kit Kat Mini Kit Kat. Dinner: Strawberries , Chicken, Carrot & Celery Soup. more...
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losing 4.1 lb a week
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