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Vsantoyo
Journal
05 Aug 13
Vsantoyo's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
170.9 lb
Lost so far:
2.1 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1674 kcal
Fat: 70.26g | Prot: 110.17g | Carb: 170.02g.
Lunch:
Honey Mustard, Strawberry Jam, Creamy Peanut Butter, Premium Light Natural Grain Bread (Publix).
Dinner:
Rotisserie Seasoned Chicken, Mixed Salad Greens.
Snacks/Other:
Water, Oak Farms Chocolate Milk.
more...
2242 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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