mjw0524's Journal, 02 December 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 98.98g | Prot: 85.77g | Carb: 172.61g.   Breakfast: Coffee with Milk and Sugar. Lunch: Green Snap Beans, Cheesecake, Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), HoneyBaked Ham, Cooked Carrots. Dinner: Barbecued Pork Spareribs with Sauce, Yellow Sweet Corn, Mashed Potato (from Fresh). Snacks/Other: Beer. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...