Weigh In record (no journal entry) for 05 August 2013
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2548 kcal
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Fat: 156.06g | Prot: 90.52g | Carb: 189.61g.
Breakfast: Quail Egg, Frozen Blueberries, Apple Juice, Plain Yogurt, Banana. Lunch: Butter (Salted), Ranch Salad Dressing, Canned Tuna, Cod, Tomatoes, Onions, White Pita Bread. Snacks/Other: Hard Candies. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Hiking - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 19 hours and 51 minutes, Sleeping - 3 hours. more...
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losing 3.9 lb a week
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