Weigh In record (no journal entry) for 05 August 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1060 kcal
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Fat: 51.80g | Prot: 48.93g | Carb: 106.00g.
Breakfast: Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Granny Goose Dip Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hamburger Buns, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2768 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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