Weigh In record (no journal entry) for 05 August 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3262 kcal
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Fat: 134.12g | Prot: 218.99g | Carb: 288.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Great Northern Beans (Mature Seeds, Canned), Potato French Fries. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Peach, Plums, Bananas. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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