Russell Lerette's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
179.5 lb Lost so far: 43.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
3262 kcal Fat: 134.12g | Prot: 218.99g | Carb: 288.77g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs, Great Northern Beans (Mature Seeds, Canned), Potato French Fries. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Peach, Plums, Bananas. more...
gaining 7.0 lb a week

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