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stopped smoking AGAIN.......back on diet AGAIN!! Im pathetic but i KNOW i can do this!!!!
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196.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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442 kcal
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Fat: 8.07g | Prot: 18.13g | Carb: 77.47g.
Breakfast: Tuna Fish Salad, Zesta Original Saltine Crackers, Classic Chicken Noodle Soup, White Bread, Sprite (12 oz). more...
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losing 0.7 lb a week
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