kathyscoop's Journal, 08 September 2020

A rise because of having a cheat day ( very salty) on Labor Day. Back to the routine today and all will be well. Everyone needs a cheat day every once in a while! The key is getting right back on track. Have a great day everyone.

230.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 63.38g | Prot: 75.78g | Carb: 121.85g.   Breakfast:  Egg. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit,  White Rice. Dinner: Hello Fresh Brown Sugar Bourbon Pork Chops. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

2843 kcal

Activities & Exercise: Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 14 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...