Weigh In record (no journal entry) for 29 January 2009
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2009:
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952 kcal
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Fat: 16.73g | Prot: 38.25g | Carb: 165.33g.
Breakfast: powdered peanut butter (PB2), creamer, coffee, banana, instant oatmeal plain. Lunch: steamfresh asian. Snacks/Other: apple, orange. more...
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losing 12.6 lb a week
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