Weigh In record (no journal entry) for 08 September 2020
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2028 kcal
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Fat: 46.94g | Prot: 205.68g | Carb: 193.85g.
Breakfast: Tirol Leite Semidesnatado, Café, Pilar Cream Cracker Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido), Mandioca Cozida. Dinner: Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Snacks/Other: Itambé Leite em Pó Integral, Tirol Creme de Leite, Kodilar Gelatina. more...
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losing 1.5 lb a week
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