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Solent runner
Journal
02 Dec 10
Solent runner's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
2096 kcal
Fat: 70.26g | Prot: 88.28g | Carb: 277.37g.
Breakfast:
Oatmeal.
Lunch:
Mini Cheddars, Canned Mackerel, Whole Wheat Bread.
Dinner:
Cheddar Cheese, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Digestives, Highlights Hot Chocolate, Chocolates, Chocolates.
more...
2464 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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