Weigh In record (no journal entry) for 05 August 2013
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1780 kcal
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Fat: 59.95g | Prot: 78.98g | Carb: 244.43g.
Breakfast: Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Chicken, Sour Cream, Refried Beans (Canned), Mexican Rice, Mission Yellow Corn Tortilla. Snacks/Other: Bananas, Watermelon, Jack Link's Teriyaki Beef Jerky, Strawberries, Plums, Coca-Cola Coco-Cola Classic (12 oz), Hershey's Special Dark Chocolate Miniatures (1), Ritz Crackerfuls - Four Cheese. more...
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3068 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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