Weigh In record (no journal entry) for 05 August 2013
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248.4 lb
Lost so far: 9.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1978 kcal
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Fat: 34.40g | Prot: 41.75g | Carb: 266.18g.
Breakfast: Silk Pure Almond Milk - Original, Dole Bananas, Driscoll's Blackberries, Kellogg's Raisin Bran Crunch, Beachbody E&E Energy and Endurance. Lunch: Chicken of the Sea Pink Salmon, Uncle Ben's Ready Whole Grain Medley - Vegetable Harvest. Dinner: Cooked Carrots, Birds Eye Steamfresh Whole Green Beans, Uncle Ben's Basmati Ready Rice. Snacks/Other: Sutter Home Pinot Grigio, Roasted Salted Cashew Nuts. more...
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losing 18.9 lb a week
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