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jejum intermitente e cetogenica....uhuuu
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156.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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840 kcal
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Fat: 59.50g | Prot: 65.25g | Carb: 11.18g.
Lunch: Cacau Show Cacau 85%, Chuchu Cozido, Ovo, Carne de Vaca. more...
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losing 12.3 lb a week
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