Weigh In record (no journal entry) for 08 September 2020
|
130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1463 kcal
|
Fat: 42.43g | Prot: 49.19g | Carb: 232.07g.
Breakfast: Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee, Pepperidge Farm Pumpernickle Bread. Lunch: Sloppy Joe Hot Dish, Cuties Clementines, Tomatoes. Dinner: Knorr Fiesta Sides - Spanish Rice, Publix Green Bell Pepper, Savory Collection Vidalia Onion Dressing, Tomatoes, Spinach. Snacks/Other: KeVita Raspberry Lemon Kombucha, Smartfood White Cheddar Cheese Popcorn (Package), Your Super Energy Bomb, Thomas' Light Multi-Grain English Muffin, Sweet Cherries, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|