Weigh In record (no journal entry) for 05 August 2013
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1646 kcal
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Fat: 51.24g | Prot: 79.41g | Carb: 123.71g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar. Lunch: Grillers Chik'n Veggie Patties, Zucchini. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Mashed Potatoes, Pork Chop. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pork Chop, Watermelon, White Table Wine, 97% Fat Free Turkey Breast, Cheese & Peanut Butter Sandwich Crackers. more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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steady weight
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