Weigh In record (no journal entry) for 05 August 2013
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2724 kcal
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Fat: 161.43g | Prot: 109.38g | Carb: 221.65g.
Breakfast: Light Fat Free Peach Yogurt, Simply Jif Creamy Peanut Butter, V8 Diet Splash Berry Blend, 100% Whole Grain Sugar Free Bread, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing, Chili's House Salad (No Dressing) (Side), Chili's Bacon Chicken Ranch Quesadilla, Chili's Skillet Queso with Chips. Dinner: Cheddar Cheese, Cool Ranch Tortilla Chips, Chocolate Cake (with Chocolate Frosting), Original Buttery Spread, Roasted Red Pepper Hummus, Gyros Meat Slices, Whole Wheat Tandoori Naan. Snacks/Other: Muscle Milk Light Chocolate Creme Powder. more...
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3700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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