Weigh In record (no journal entry) for 08 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2156 kcal
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Fat: 67.58g | Prot: 100.23g | Carb: 134.25g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Hellmann's Real Mayonnaise, Chicken Breast, Hamburger or Hotdog Rolls , Fry's Vegetarian Mince Style Samoosas. Dinner: Beef Steak, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sugar, Grapefruit, Castle Lite. more...
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losing 1.5 lb a week
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