Lyds Mom's Journal, 08 September 2020

180.4 lb Lost so far: 22.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 35.26g | Prot: 25.31g | Carb: 98.88g.   Breakfast: Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds) , Green Smoothie. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Dr. Praeger's California Veggie Burgers, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness 100% Whole Wheat. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Apples . more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...