Weigh In record (no journal entry) for 02 December 2010
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178.1 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1087 kcal
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Fat: 26.37g | Prot: 65.51g | Carb: 153.16g.
Breakfast: Caffè Espresso, Zucchero, Yogurt Magro al Naturale, Muesli Croccante. Lunch: Yogurt Intero alla Frutta Mista, Bresaola della Valtellina I.g.P., Pane Italiano. Snacks/Other: Croissant Soffice Sfoglia, Special K Cioccolato Al Latte Bar, Banane, Caffè Espresso, Zucchero. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 6 hours, Resting - 10 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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