bigbob21's Journal, 05 August 2013

176.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 82.50g | Prot: 209.50g | Carb: 246.00g.   Breakfast: Optimum Nutrition Platinum Hydro Whey. Lunch: Burger King Homestyle Caesar Croutons, Burger King Ken's Citrus Caesar Vinaigrette, Burger King Tendergrill Caesar Salad, Burger King Tendergrill Chicken Fillet. Dinner: HEB 100% Whole Wheat Penne Pasta, HEB Portabello & Onion Pasta Sauce, HEB Ground Sirloin 90/10. Snacks/Other: Fresh & Easy Oatmeal Raisin Cookie Dough, HEB Lactose Free Fat Free Mootopia Milk, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...