tristajayne's Journal, 08 September 2020

Weigh In record (no journal entry) for 08 September 2020
231.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2020:
337 kcal Fat: 6.41g | Prot: 61.33g | Carb: 12.11g.   Breakfast: Equate High Performance Protein Shake - Caramel. Lunch:  Chicken Stock . Dinner: Equate High Performance Protein Shake - Chocolate. more...
losing 3.6 lb a week

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