Weigh In record (no journal entry) for 08 September 2020
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1790 kcal
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Fat: 39.54g | Prot: 51.44g | Carb: 228.49g.
Breakfast: Bananas . Lunch: Plum, Deli Sliced Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Pears , T. Marzetti Simply 60 Vinaigrette Balsamic , Grape Tomatoes, Cauliflower , Lettuce Salad with Assorted Vegetables. Dinner: Merlot Wine , Cucumber (with Peel) , Tomatoes, Extra Virgin Olive Oil, Hershey's Special Dark Chocolate Kisses, Canned Clams, Shrimp, Progresso White Clam Sauce, Whole Wheat Spaghetti. Snacks/Other: Cranberry Juice, Tito's Handmade Vodka, Pepperidge Farm Goldfish Original Crackers, Bananas . more...
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losing 28.0 lb a week
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