Weigh In record (no journal entry) for 01 December 2010
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184.6 lb
Lost so far: 32.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1355 kcal
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Fat: 81.07g | Prot: 53.93g | Carb: 101.10g.
Breakfast: Coffee, Splenda Packet, Great Value Cottage Cheese. Lunch: Real Mayo, Starkist Chunk Light Tuna in Water. Dinner: Stuffed Jalapenos (3), Buttermilk House Dipping Sauce, Crispy Chicken Strips, Seasoned Curly Fries (Small). more...
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2620 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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