Weigh In record (no journal entry) for 08 September 2020
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1572 kcal
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Fat: 47.95g | Prot: 124.22g | Carb: 130.78g.
Breakfast: Vegane Leberwurst, Kühne Feine Cornichons, Rama Rama mit Butter, Harry Vollkorn Urtyp. Lunch: Hähnchenbrustfilets mit Scharfem Brokkolini. Dinner: ESN Vegan pro Complex - Smooth Chocolate. Snacks/Other: Tchibo For Black 'N White, Oatly Hafer Barista Edition, For Black 'N White, REWE Bio Mandel Drink Natur. more...
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losing 0.9 lb a week
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