Weigh In record (no journal entry) for 08 September 2020
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144.9 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1485 kcal
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Fat: 63.55g | Prot: 83.21g | Carb: 143.02g.
Breakfast: Big Apple Bagels Cheddar Jalapeno Cream Cheese, Thomas' Mini Bagels - Plain, Nescafe Cafe De Olla. Lunch: Pears , Boiled Egg. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Green String Beans, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Naturally Delicious Chocolate Bread, Hot Chocolate Cocoa (Made with Whole Milk), Starbucks Cinnamon Dolce K-Cup, Savoy Samba, Optavia Zesty Lemon Crisp Bar, Meijer Pepper Jack Cheese Stick. more...
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gaining 5.6 lb a week
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