Weigh In record (no journal entry) for 05 August 2013
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1295 kcal
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Fat: 29.25g | Prot: 35.20g | Carb: 196.67g.
Breakfast: Dole Orange Pineapple Juice (Can), Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee. Lunch: White Rice, Panda Express Kung Pao Sauce, Shrimp. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Snak Club Spicy Party Mix, Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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losing 2.3 lb a week
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kathleenicole's weight history
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