Weigh In record (no journal entry) for 08 September 2020
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153.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1035 kcal
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Fat: 44.00g | Prot: 44.81g | Carb: 30.47g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Turkey Pepperoni, Oscar Mayer Real Bacon Bits, Green Giant Fresh Baby Cut Carrots. Dinner: Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Great Value Sliced Cheese 2%. Snacks/Other: Cabernet Sauvignon Wine. more...
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2099 kcal
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Activities & Exercise:
Cable/Resistance Band - 28 minutes, Stairmaster - 23 minutes, Sleeping - 5 hours and 52 minutes, Resting - 15 hours and 34 minutes, Desk Work - 1 hour and 43 minutes. more...
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gaining 0.7 lb a week
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