ThugAngel1's Journal, 05 August 2013

181.4 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 54.82g | Prot: 41.19g | Carb: 123.87g.   Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Thousand Island Dressing, Fried Plantain, Lettuce Salad with Tomato, Beef Oxtails. Dinner: Cooked Potato with Sauce, Ground Beef (Cooked), White Rice. more...

2048 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...