Weigh In record (no journal entry) for 08 September 2020
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185.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1290 kcal
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Fat: 86.04g | Prot: 56.06g | Carb: 74.61g.
Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Свинина Отварная, Яичница. Dinner: Свинина Отварная, Кабачки Тушеные. Snacks/Other: Усенко Слойка с Яблоком и Корицей . more...
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losing 15.4 lb a week
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