xCharlesx's Journal, 05 August 2013

187.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 63.47g | Prot: 102.40g | Carb: 36.58g.   Breakfast: Bockwurst, Aldi Weltmeisterbrötchen, Gekochtes Ei. Dinner: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Aldi Putensteak. Snacks/Other: Layenberger Your Whey. more...

2517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...