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sora
Journal
01 Dec 10
sora's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
196.9 lb
Lost so far:
8.1 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
990 kcal
Fat: 22.00g | Prot: 86.00g | Carb: 123.00g.
Breakfast:
French Vanilla Shake RTD.
Lunch:
benefiber, French Vanilla Shake RTD.
Dinner:
Tomato Soup.
Snacks/Other:
Peanut Bar, Chocolate Shake RTD, Crisp n Cruncy Peanut Bar.
more...
2823 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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